Several bits of good advice for strength training here, from the NYT's "Well" blog.
A Safer Shoulder Workout (Well)
Poor form or technique can turn shoulder workouts into a fast track to physical therapy.
Several bits of good advice for strength training here, from the NYT's "Well" blog.
A Safer Shoulder Workout (Well)
Poor form or technique can turn shoulder workouts into a fast track to physical therapy.
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